I was able to get in a quick 20 minute tempo run at the hotel yesterday morning. Today was an hour on the bike trainer and tomorrow will be a run outside - somewhere between 11 and 15 miles. Then it's off to Boston tomorrow night, so I'll miss Crossfit and I am bummed! :-(
Went out to eat tonight with some friends and I did not cheat at all - not even a beer! I had an unplanned cheat meal this week so I figure I better skip my open meal this weekend.
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