Work is.....

BUSY!! Travel has picked up again so I have to make sure I am prepared with the right foods that I can take with me. This past weekend was rough, between kid issues and having to put a dog down and being disappointed in my Paleo results, I really "fell off the wagon". I had several meals that were well outside the scope of Paleo. I am starting to get back on track thought. Sunday's Crossfit Total was better than Cindy. I managed to go up 40 pounds total - 30 in the back squat and 10 in dead lift. No improvement in the Press.