Breakfast
1 egg scrambled with ground beef, tomatoes, onions, green peppers and mushrooms
Snack
Nuts, raisins and an orange
Lunch
Leftover Paleo spaghetti - ground beef, tomatoes, onions, green peppers and mushrooms sauteed together and put over spaghetti squash
Snack
Apple, celery and some nuts
Pre-wod snack
1 egg scrambled with ground beef, tomatoes, onions, green peppers and mushrooms
Dinner
Boneless pork chops with cinnamon apples (very yummy - even my picky husband really enjoyed it), carrots and brussel sprouts
Dessert
I tried to make some chocolate nut clusters with 100% cocoa, but they aren't very good. I added coconut milk but they still are pretty bitter.
Today's WOD....
4 rounds of...
1 minute of each
sit-ups
push-ups
wall ball
box jumps
1 minute rest after each round
The first 2 rounds I did "real" push-ups - no knees. Unfortunately I had to go to my knees for the last 2 rounds - room for improvement. All said and told I came up with a total of 372.
Feeling good, but I seem to have a bit of an issue of always being hungry. I just never seem to get full. More protein maybe??? Any suggestions are welcome!
This is what Elton told me when I was always hungry. How many meals are you having each day?
ReplyDeleteOne thing you can try – have 4-5 small complete meals (protein, fat, veggies, fruit in 1-2 of the meals). This should keep you full and you will not crave snacks.